Everyday Wellness & Longevity

Be ahead of the curve where health and wellness is not just regarded as a luxury, but as a necessity for preventing onset of illness in the future.


Nutritional insufficiencies and accumulation of toxins begin to develop long before the symptoms of a health problem occur. Taking the time and attention to proactively address these now, is likely one of the most important investments you can make.

Who can benefit?

Anyone in overall good health but wants to make an investment in their health and may be interested in:

  • Learning about their body and its unique nutritional requirements, healthy ageing and longevity
  • Looking to improve lack of vitality
  • Supporting a healthy and timely menstrual cycle
  • Investigating gluten intolerances, food/chemical sensitivities
  • Looking to resolve recurrent mild complaints such as fluctuating energy, dry and wrinkled skin, hayfever, headaches, PMS, digestive complaints (such as gas, indigestion, reflux, constipation, diarrhoea etc), weight gain and loss, feeling bloated and puffy etc

How long until I start to feel better?

Typically a minimum of 3 months is recommended for healthy individuals wishing to learn more about self-care. For individuals wishing to invest in in-depth testing and learn about how their genetic blueprint impacts on their nutrition and lifestyle choices, we recommend 3-6 months. Many clients return as and when they encounter new life events.

Which tests may be recommended?

This is very individual and will be always be guided by your personal priorities together with presenting signs and symptoms. We consider assessment of gut function and integrity, nutritional status, and resiliency to stress, essential for putting together an nutritional and lifestyle programme that is highly specific and effective. Other tests that may be considered include food sensitivity and non-coeliac gluten sensitivity; thyroid and hormones, bone resorption; cardiovascular health, and nutrigenetic testing.


Book online for your complimentary 15min phone consultation and let’s get started.

You can also email hello@balancedbodynutrition.com or call us +44 20 7373 8223