Stress & Sleep
Learn how persistent, chronic stress may be contributing to long-term symptoms and overall sub-optimal health. Let us help you find solutions that can help you get back to being able to enjoy work, life and play.
How long until I start to feel better?
This is very individual but we recommend a minimum commitment of 3-6 months to experience benefits. For individuals with complex chronic conditions or those who have not been sleeping well for some time (i.e. have a disrupted circadian rhythm), please expect to make a commitment of 3-12 months.
Most individuals will have likely been pushing through extended periods of chronic stress for years, sometimes decades – and so it would only make sense to expect to be patient and give your body the time it deserves to get well again for the long run.